Well, I’m back at home now after spending 9 days at my grilfriend’s place after my double inguinal hernia operation. The first 36-48 hours really sucked but after that it was pretty good. I stopped taking t-3’s after 43-1/2 days. Well, I took the odd one here and there after I slipped on ice and such but nothing consistant. IYesterday I removed the last dressing over my wounds and I’m surprised how quickly they’re closing up. I also put somne Vitamin E oil over top the wounds in order to reduce scarring.
On Turhsday ir Friday I plan to get back to the gym and do some rows on the row machine, some cardio on the elyptical (no impact) cross trainer and some body weight squats. I plan to be back in order by the end of February. I can do a light jog right now but I’m not going to risk tearing something, besides just because the outside is healing quickly and even though I feel fine, my insides probably need quite some more time to heal up.