I am seeking your advice. Currently I am recovering from an eating disorder. My condition reached the lowest point a few months ago when my physiological and psychological health reached its lowest point. My condition caused severe damage to my HP axis, more specifically my thyroid and testosterone levels were off the charts low. I am currently seeing a team of specialists to help me recover.
During this time I have lost a lot of muscle and strength (weight went from 180-140). I was wondering if you could point me in the right direction for choosing the best workout program to help me gain my muscle mass and strength back. I am looking to refocus my time back to my family so I’m interested in a 3 days a week program with sessions that give me the best bang for my buck in respect to duration of the workout (full time job and 3 kids at home). I have been working out consistently since I was 13 (currently 33) so I am very familiar with all strength/multi-joint exercises. I understand that I could have easily googled a program, but I wanted your anecdotal experience and expertise. I understand you are very busy so I’m not expecting a full program right up, maybe just a point in the direction to an article or template I can build off of. Thank you very much.