Well, It's been about 5 and a half weeks since the gym, and five weeks since the surgery. This is killing me :).
I have actually also been avoiding coming here, out of worry that all that will happen is that I will get frustrated, bang my head against the wall, and then loose all sense and start spouting about the great attributes of the Smith machine. But I digress....
I am seeing my doc on Monday. According to the PT, everything is going according to plan. I am off crutches and using a DonJoy ACL knee brace.
What I am hoping for on Monday is a Green Light to start Treadmill Walking or swimming for Cardio, as well as the OK to start lifting for everything but legs.
What I am looking at doing is OVT. I did it in the Fall and made some good progress. In addition, since I am not doing legs, I was hoping for some extra bicep/tricep development. I usually go 4 days a week to the gym. If I do OVT Monday, Tuesday, and Thursday, is there some bicep./tricep program I could do on Saturday without killing myself? Thanks!!