With regards to a strongamn competition which lasts several hours. What do you guys do to recover optimally in the 30mins or so between events? I mean alot of the events are posterior chain endurance dependent…
Thanks!
regds
Jonathan
With regards to a strongamn competition which lasts several hours. What do you guys do to recover optimally in the 30mins or so between events? I mean alot of the events are posterior chain endurance dependent…
Thanks!
regds
Jonathan