Im new to this and have just started training, can you give me some pointers.
Im a recovering alcoholic and need a boost.
Hey man … If you are serious post what you are currently doing work out and diet wise, and what your goals are … Also consider the numerous articles and threads available here (for free) that you can search (for free) depending on your goals
Folks here are more than willing to help, but spoon feeding probably ain’t gonna happen - especially when you can do a little research on your own and answer some questions for yourself
Congrats on the decision to stop drinking 