T Nation

Recovering after Donating Plasma?


I've been donating plasma for the past few weeks, but it's left me really tired afterward and I've felt weak the whole day I donated.

I'm wondering if there is some specific vitamin or mineral (something I should eat) that will help me recover quickly so I don't feel so crappy afterward so I'm strong enough to workout that day. Maybe there is something specific that your body uses to make plasma.