T Nation

Records of My 531

PR’s July 2008:
Squat - 395
Deadlift - 405x2
Bench - 295
Military - 175

Week 1
Bench - 185x15 (My regular grip)
Squat - 265x10
Military Press - 130x10
Deadlift - 265x10
Kroc Rows - 60x Left-hand 23 ; R-25

Week 2
Bench - 195x10 (Jim Wendler’s recommended grip) [I got pinned at the bottom]
Squat - 280x8
Military Press - 135x9
Deadlift - 280x8
Kroc Rows - A) 60x L-24; R-26 B) 50x30

Week 3

Bench 205 x 11
Deep Squat 300 x 8
Military Press 145 x 8
Kroc Rows - 50 lbs x 40 each arm @ 42 seconds

Feeling the Pure Power within!

Some strong lifts ya got there, looks like where in the same area or strength.

Appreciate the support buddy!!

TODAYS GOALS:
Power Clean 165 x 3+
Deadlift 300 x 8

Peace!


Lose the Excuses and Keep Building Strength!

NEW RECORDS!

Deadlift - 300 x 10

Power Clean 165 x 6

Cycle # 2 - 5/3/1

NEW RECORDS!

Bench 220 x 8

Squat 265 x 14