PR’s July 2008:
Squat - 395
Deadlift - 405x2
Bench - 295
Military - 175
Week 1
Bench - 185x15 (My regular grip)
Squat - 265x10
Military Press - 130x10
Deadlift - 265x10
Kroc Rows - 60x Left-hand 23 ; R-25
Week 2
Bench - 195x10 (Jim Wendler’s recommended grip) [I got pinned at the bottom]
Squat - 280x8
Military Press - 135x9
Deadlift - 280x8
Kroc Rows - A) 60x L-24; R-26 B) 50x30
Week 3
Bench 205 x 11
Deep Squat 300 x 8
Military Press 145 x 8
Kroc Rows - 50 lbs x 40 each arm @ 42 seconds
Feeling the Pure Power within!
Some strong lifts ya got there, looks like where in the same area or strength.
Appreciate the support buddy!!
TODAYS GOALS:
Power Clean 165 x 3+
Deadlift 300 x 8
Peace!
Lose the Excuses and Keep Building Strength!
NEW RECORDS!
Deadlift - 300 x 10
Power Clean 165 x 6
Cycle # 2 - 5/3/1
NEW RECORDS!
Bench 220 x 8
Squat 265 x 14