Does anyone know what the records are for reps on the bench press? Some of the combine reports talk about records for benching 225lb. but how about 315lb. and 405lb?
I plan on going on a training phase where I will push my limits for reps on 225lb., 275lb., 315lb. and 405lb. I’m 5’11’’ 230 lbs 32 years old, and have been lifting since age 12. My personal records are: 225lb-39reps, 275lb.-27reps, 315lb.-20reps, 405lb-9reps.