Been training for many years, about 8, on and off, though the last 2 years not very much at all, had big issues gaining much and putting on fat.
Turns out I'm super low on Testosterone, thats sorted now.
Anyhow, I'm 182cm and about 200 pounds, I've got some decent muscle and am ready to get back into it.
I'm taking great care of my diet, the best I can but still unsure I've got it right, I'm just starting by counting and tracking everything.
Currently on 250mg testosterone Enanthate per week as my TRT
I'm following the leangains style of nutrition, I'm open to other suggestions.
And madcows 5 x 5 for training.
I want to completely transform my body in 12 weeks from what it is and I think i can get pretty drastic results with some hardcore training.
I considered adding in HIIT for the alternate workout days.
Feel free to rip me a new one.