Recommended TRT Program?

You’re spot on. So obvious, but I didnt know where to start. Blood work and sleep. I’m on it. Thank you!!

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You’re welcome, good luck.

On a side note, I fixed my wife’s sleep by fixing my sleep.

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Good to know! My sleep is great. Sometimes I wish I could log more hours since I have this internal alarm clock that wakes me up pre-5am, but I hit the hay and its lights out within 2 min. Usually wake up feeling ready to hit the day. Do you think TRT will affect this?

There have been some reports of insomnia while on TRT but I dont think there is anything concrete. Im the same as you, it takes me less than 60 seconds some nights to fall asleep and usually 2-3 mins. Mag + HTP + water + mouth guard + eye mask = Zzzzzz LIGHTS OUT BABY! I wake easily with my alarm at 4:45am but somedays moments before the alarm.

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Did you notice much of a difference with the mouth guard when you added it Watts? I sleep the night through usually and wife says I don’t stop breathing but I am a snorer and wondering if a guard would help me wake up feeling more refreshed then I do currently.

Fuck yes.

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Male Panel @ lifeextension.com looks like its fairly comprehensive and it’s on “50% off sale” right now. Not sure if its always on sale, but I’m going to order one of these now and female one for my wife.

Right on. I have to find a new dentist and one near me, according to their website offer custom fit guards. One of the dentists actually has apnea so he wanted to help others so made it more of a focus in their practice. Right there pretty much had me sold on going to them. Kill 2 birds with one stone type of thing.

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My dentist wanted $700 and said he wasnt sure if insurance would cover it but I would have to submit to health insurance, not covered under dental. I bought a $30 DIY guard off of Amazon and it works great.

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Well shit that’s probably what I would be looking at too. Guess not then, I don’t want to pay that. I’ll look into one on Amazon also lol.

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The fact your drive is still around and your getting great wood tells me I’d leave things ALONE.

Messing w your hormones could very well affect those things negatively.

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Get:

Lipids
CMP
CBC
IGF-1
FSH
LH
TSH
free T4
free T3
total test
free test
SHBG
estradiol
progesterone
DHEA-S
VitD

I looked over their panels, nothing all encompassing. Expensive too.

I can feel that this is sound advice, but I also feel like I’m about to start heading over the hill. These next 10 years are critical. I dont want to loose all my muscle mass, get slow, weak and realize I’m 50yrs old and its too late. I want to live my best life. I want to hit the gym harder, run, hike, surf, mtn bike & snowboard harder than most. Not to be arrogant, but in my little world I’m the Alpha and I dont want to lose that. I’m surrounded by females and I need to be their protector. I need to think critically and give them guidance and I need to be able to keep up with their activities be able to run along side them without feeling old, fat, weak and lazy. Not that I would ever let myself go there, because that’s a mental thing, but still…do you catch my drift?

LifeExtension seems to offer all of these with their full panel tests. I just ordered two of them. Thank you very much for the advice. I’m excited to see what comes back.

I got these done here: