Just got some test results back:
Workout 4-5 days/wk usually train one muscle group/day for about an hr.
I stay fairly trim with light cardio.
I hold a little fat in my lower belly, rest of my body is fairly lean.
I eat when I’m hungry. No read meat, mostly chicken and fish, brown rice & veggies diet. I get fats mostly from coconut oil, olive oil and butter.
1-2 protein shakes per day.
Multi vit + DHA + D3
Light facial hair
Very little body hair
Basically no prescriptions ever, no health issues now or in the past.
Did one cycle of deca + test 20yrs ago and overall it just wasnt for me. I like feeling natural. Not big on tons of flavored and colored supplements.
I use a cup of coffee as preworkout stim.
I cycle creatine.
Got a decent panel of bloodwork done for life insurance 2yrs ago and every level was in the green zone. I should probably retest soon. Only thing I’ve significantly changed since that test is no red meat.
Sex drive is less than it used to be, but it’s still there. Erections happen easily and they are rock hard.
I’m looking to get the drive I used to have in the gym and keep my hardbody. I feel like Im starting to go downhill a little bit and I dont want that slippery slope to get too deep.
My test results say T normal range is 400.0 - 1200.0
SHBG Normal Range 15.0 - 50.0
Happy with my SHBG level, would like to increase my T to something a little more at normal levels (Would that be 500-750?).
I’m looking to do this without a doctor.
What is the recommended dose and frequency of T and other things I should be taking/doing to get started on a good TRT regimen?