On some days you have listed…
-
leg curls
-
Leg Extensions
-
Leg Presses
3 exercises on same day.
What are the best Free Weight Exercises to replace these.
Clearly we can do squats in place of leg presses. Any recommendations please?
On some days you have listed…
leg curls
Leg Extensions
Leg Presses
3 exercises on same day.
What are the best Free Weight Exercises to replace these.
Clearly we can do squats in place of leg presses. Any recommendations please?
Try stiff-legged deadlifts for leg curls. Sissy squats and dumbbell squats (or barbell squats) would work for the other two.
Thank you. May I ask… How your surge workout test performed and have you changed your thoughts as to the most effective plan in your opinion after that study?
I’m making a few changes, but not many.
Awesome! Will you update when ready? BTW - Love your books and workouts.