I have been searching this site and need some help.
Fish Oil, Udo's, Flax, Coconut oil.
I love Flameout, I am now trying some Udo's.
I want to improve general health overall and lose some bodyfat.
What do you guys/gals recommend?
Flameout + Udo's? I do eat quite a bit of nuts like almonds, and it seems that if that is the case perhaps the Udo's becomes redundant. I would appreciate any feedback.
Also: If anyone would like to PM me and give me some other choices to look at in the Greens + area, (I am currently using Maximum Greens I get from GNC.) that would be great. Do you take additional C and E also?
Sorry for so many questions.