Do you put much stock in the RDIs made by the Food and Drug Administration? Are they minimums? Maximums? What is the range beyond them that would be optimal and what would be detrimental?
Like currently I am consuming over 200% of my daily values of vitamins and minerals except for iron (98%) and vitamin d (43%). I am considering supplementing in each, but I don't know if I should worry about it with iron (since I am close to 100%) for instance.
Then again, I'm consuming about 3200 calories so should I be taking in over 150%?
The whole RDI thing seems quite nebulous to me...