Im looking to start a training / diet regime. I need some recommendations on the what people think the best diet and training for fat loss is, the quicker the better.
For the diet I would like recommendation on what you believe to be the best article, or just the best advice on calories / carbs / fats per day (relative to weight) and what supplements, and how many I should have per day. (specific numbers / equations are good)
Much the same for the training, I would like to be pointed to an article with a good training program for fat loss. Im looking to get healthy, preferably in a shorter period of time.
I have read many of the article but there is a problem, Too many!! information overload for a new person like myself. Ill start tailoring the program with all the information down the track, just looking to get started with a good program. (even articles not on T-Nation, but all the good ones seem to be here)