A routine like this should gradually increase your cardiovascular endurance, and overall physique.
I suggest Full Body routines...
Cardio during Weeks 1-4 should be two 30 minute sessions of light to moderate intensity.
Cardio during Weeks 5-7 should be three 30 minute sessions of moderate cardio, try and hit your Target Heart Rate during these sessions.
Week 1-2: 2 Workouts a week sets reps (3x12-15)
Weeks 3-5: 3 Workouts a week (3x12-15)
Weeks 6-7: 3 Workouts a week (3x8-10)
After this point I would give yourself variation, try for a split routine, maybe even get into some Olympic Lifts.