I decided to use Surge Recovery and Creatine as part of my workout. Any thoughts as to how/when I should use them?
For Surge, I'm thinking of drinking 1/2 of serving during workout and 1/2 postwork with some fruits(to get carbs). Then 1hour later, eat a 2:1 carb protein meal.
For Creatine, is it best to drink it 30mins before workout along with a pre-workout meal?
Thanks and cheers in advance