Hey guys, currently looking a program to start my cutting. Some background, just came back from a three week holiday and trained 3-4x during that time but it was good as I was recovering from a grade two tear of of my subscapularis/pec. I have been training and its almost fully recovered but definitely not as strong as before. I am coming off of running the ph3 program and previously have tried a test run on the ph3 program while on a calorie deficit however I got too drained from all the volume and eventually re-aggravated an old injury when I dislocated my left shoulder.
Currently I am looking to do a 1-2 month cut and wanted to see if anyone can recommend a 4 day program which focuses on strength and hits the body parts twice a week? I like how ph3 spits out the weights you should do for each workout and if there is anything like that would be awesome. I am pretty good with keeping my calories in check and also will be looking at doing some cardio to get ready for hockey season. TIA!