Hey guys i am looking for a good fat burning weight workout where I can forgo doing cardio...any reccomendations? Also any comments on this workout that you have done?
You're kidding... Right?
Poliquin's German Body Comp-3 days per week. HIIT on the other days. If HIIT is too "cardio" for you, do some Tabata.
Get Afterburn by Alwyn Cosgrove.
Decrease all you rest periods by 30% for a month and keep increasing the weight.
this article has some intense workouts.
Any other you guys know about that are "lactic acid training" type programs?