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Recommend a Good Fat Burning Workout?


Hey guys i am looking for a good fat burning weight workout where I can forgo doing cardio...any reccomendations? Also any comments on this workout that you have done?



You're kidding... Right?


Poliquin's German Body Comp-3 days per week. HIIT on the other days. If HIIT is too "cardio" for you, do some Tabata.


Get Afterburn by Alwyn Cosgrove.


Decrease all you rest periods by 30% for a month and keep increasing the weight.




this article has some intense workouts.


Any other you guys know about that are "lactic acid training" type programs?