Ok, I truly understand where you are coming from because I would have the same idea as you bs. But there are other factors playing into this. these being
New training program
massively increased caloric intake
and part muscle memory, I have been this weight not long ago, dropped to 190 due to a minor cut (not so succesful and am basically trying to get back there. I want to get to 200 again and diet.
I'm just turning 19 and gain weight and muscle very easily, just not so much after 200, it gets harder. Now like I said i'm lookin at about 5 lbs of lbm, which I think is possible, not probable. In reality I'll be happy with 3 lbs of muscle. I'll gauge my progress.
And just so you know I've clean bulked almost 4lbs of muscle in 6 weeks with maybe a lb of fat.
So instead of coming on here and being a fuckin asshole and bullshitting my thread maybe you would like to ADDRESS my key concern and recommend a diet from the site?