T Nation

Recipes


#1

Ok, i've just had an idea. How about a thread with as many receipes as we can but including the weights of the ingridients as well as the p/c/f breakdown (total and per ingridient if you wish) and the total calories/number of meals you get from it.

Something similar to what's in from Scrawny to Brawny but for everyone to see!..

If this picks up it could be made sticky?


#2

Ok here is one receipe that i generally split into 4/5 meals:

Food Quantity C/P/F

Rice (brown) 100g 71.6/6.8/2.8
Olive Oil 13.5g (1 tbs) 0/0/6.75
Chicken 600g 0/192/13.2
Birds Eye Cauliflower Peas and Carrots 200g 9.6/4.4/0.8
Loyd Grossman's, Puttanesca 175g 11.9/3/10.85
Cashew Nuts 100g 30.2/18.2/43.9

Tot 123.3/224.4/78.3
Calories: 2095.5

Loyd Grossman's Puttanesca is just a pasta sauce by the way. Just thought i'd point that out.