Here are two that I use... I'd love to find a good HAM recipe though (as I'm getting sick of eating plain ham), so if anyone has one, please post...
Breakfast Burrito (1 serving):
- 8oz of extra-lean ground beef
- 5 egg whites
- Cajun spice
- Low-Fat soft tortilla wraps
Fry up the ground beef (I like to use a spatula and break it all down into fine chunks). When it's nice and brown, pour in the egg whites. Add a bunch of Cajun spice (depends entirely on how "hot" you like your food). Stir. Fry it all up until it's nice and brown and the Cajun spice is mixed in nicely.
Scoop it all out into as many burritos' as you need - Yum!
If you can't eat it all, put it into a Tupperware container in the fridge for the next day!
BBQ Cajun Turkey/Chicken Breasts:
- Organic Turkey Breasts
- Cajun spice
Get the BBQ good and hot, then turn down the heat to low and add these on (the hot grill will make for nice grill marks like you get in the restaurant). Sprinkle on some Cajun spice (Again depends on how hot you like your food). Cook about 10mins per side (cut into the middle to ensure they're fully cooked). Note: Cooking on a low heat will allow the turkey (or chicken for that matter) to become moist and juicy - Yum!
Another one I used to do, was make waffles, but I'd use egg whites (a crapload) and oatmeal. I'd mix it all up in a giant bowl (and I mean giant as I'm cooking so many of these up it's not funny) and then pour the contents into a waffle iron. I'd make dozens and dozens of these, stick them in the freezer so that in the AM when I got up, I'd put 4 or so into the toaster and heat em' up and whola, instant breakfast in a pinch! Unfortunately I can't remember the quantities, but I know I started with around 8 dozen egg whites and a boatload of oatmeal.