Couple supplement questions....
1)Anybody take Cell Tech or EAS Phospowhatchamallcallit Creatine? How do you take it and did you do a loading cycle. I hear loading cycles are bullshit so I just wanted a couple of opinions. (Side Question: Do you really need all that sugar to have creatine work?)
2)How does everybody drink their Surge?
I was thinking of adding creatine, I just want to hear if their is any other recipes out there.
Thanks for any help you can give.