T Nation

Recipe Ideas

I really like the idea of the Massive Eating plan. These saggy Bitch tits have got to go. But it seems that Berardi, though he gives excellent insight into the biochemisty going on beneath the skin, he gives little in the way of planned meals. I was wondering if any of you have any ideas from the second legal pad that work for your protein/carb or protein/fat meals that have worked (or at the very least . . taste good). Also, Biotest Surge sounds great, but at $35 for 2 lbs, I dont think my wallet will be able to support it. Are there any other post-workout supplements out there that, though may not taste like angel food cake, are effective? Thanks for your help guys.