T Nation

Recipe Ideas? Ground Turkey, Rice, Veggies


Ground turkey will usually have taco seasoning. And go!


Add a cheese and some kinda spice and good to go. Hot sauce chipotle Tabasco is my favorite.


500g ground turkey
Onion, capsicum, 1 pack thawed spinach
1/2 cup bread crumbs, 1/2 cup chicken stock, 1T oil
Salt, pepper, 2T Worcester sauce, chilli flakes (or fresh)
Parsley/dill/whatever you like
1 egg

Mix that shit up (may fry onions and capsicum first if you desire)

Put half on a baking tray in a llog shape
Crumble 1 cup feta over it (all on the log, none on the tray)
Top with the other half and seal the cheese up
Over to 165C
Bake for 75 minutes

Cut into slices, drizzle tzatziki or hummus and lemon over it.
Serve with simple salad of tomato, cucumber, onion, olives plus some rice.