Congrats to Panther1015 for winning the “Shake It Up” recipe contest! His Chunky Monkey Grow! shake is delicious:
Chunky Monkey Grow!
- 1 frozen banana cut (before frozen) into 1" chunks
- small handful of almonds
- 4 ice cubes
- 14 oz 2% or whole organic milk
- 2 Tsp yogurt
- 3 heaping Tsp Uncle Sam Cereal
- 1 scoop chocolate Low-Carb Grow!
- 1 chocolate Grow! bar cut into 1/2" chunks
Reserve half of the banana, almonds and half of Grow! bar. Blend everything else until smooth, add remaining bananas, almonds and Grow! bar and blend another few seconds until chunks become 1/4 original size. Enjoy!
Panther1015, a free tub of Grow! and a T-Nation shirt are on the way!
Also, we’re sending Owen70 a free T-shirt for his creative and cool healthy desserts.
Thanks to all who sent in their recipes!