T Nation

Recipe Contest Winner!

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Congrats to Panther1015 for winning the “Shake It Up” recipe contest! His Chunky Monkey Grow! shake is delicious:

Chunky Monkey Grow!

  • 1 frozen banana cut (before frozen) into 1" chunks
  • small handful of almonds
  • 4 ice cubes
  • 14 oz 2% or whole organic milk
  • 2 Tsp yogurt
  • 3 heaping Tsp Uncle Sam Cereal
  • 1 scoop chocolate Low-Carb Grow!
  • 1 chocolate Grow! bar cut into 1/2" chunks

Reserve half of the banana, almonds and half of Grow! bar. Blend everything else until smooth, add remaining bananas, almonds and Grow! bar and blend another few seconds until chunks become 1/4 original size. Enjoy!

Panther1015, a free tub of Grow! and a T-Nation shirt are on the way!

Also, we’re sending Owen70 a free T-shirt for his creative and cool healthy desserts.

Thanks to all who sent in their recipes!

Niiiice. Perfect timing too, I was going to buy a couple more tubs of Grow! today. I guess I can scratch one of them off my shopping list. Thanks!

Please tell me someone tried the Tuna/Orange shake.

Sounds tasty!

Just the other day I added Grow! bar chunks to my no-sugar-added banana split (sounds similar to this recipe) and actually liked it. Don’t get me wrong, the bars don’t taste bad solo, but I’m often met with disappointment when trying to incorporate lots of protein into otherwise fun foods. This time, however, I was pleasantly surprised.

What are the nutritional specs on this recipe?