Until about a month ago I was out of the gym for more than two yrs. I was training strong man and power lifting back then. Does anyone have any program or routine advice. I only know what I was doing before and it worked but I was working with a group of people that had a lot of experience with it all. My strength and size are back up but I just don’t really know what I am doing here. I just lift what I can with no real direction.
I have been taught about drop sets and rack runs and 1RM and all that but I just do not really know how to use and apply all that to get what I want. As big and strong as I possibly can get. Some tell me I am getting too old to be worrying about such things but I know I have a lot potential. I don’t want to compete or anything I just want to be strong for me… and well bragging rights too but who don’t if you are doing this. Thanks