I have been experiencing recent squatting pain in what I believe to be my Pectineus. It is only my left side and its ok when im down in ATG position but it is when I bring the weight back up and lock it out that it kills. I experienced this before and took a week or so off from squatting which sucked. It did help the pain and now Im about 2 weeks back into squatting and the pain is back again.
I am going to take another week or so off and tend to the area. A question I have is that would leg presses be an ok substitution for the squats for the time being? All help is appreciated!