Hey guys I've started keeping a log in the powerlifting forum as I prep for my next meet. Having said that, I'm a bodybuilder too...so I'm constantly trying to grow as a bodybuilder while pursuing strength goals. Here is a couple updated shots. I've really been focusing on bringing up my posterior for bodybuilding. I feel like my posterior everything lacks in comparison to my front but that I'm making ground. Not sure when the next show is...but I'm heading in the right direction.
Week 5 of 500mg test alone for what it's worth.
315x5 raw bench
545x3 raw squat
605x4 raw deadlift (straps and doh)
GOALS: 650+ squat, 400+ bench, 750+ deadlift...hoping to crack an 1800lb raw total in the 242lb class in september.
Keep packing on muscle for bodybuilding with an emphasis of bringing up my posterior muscles.