I'm not sure if you guys do this much but I had some recent gains in my bench that I'm pretty happy about. I'm 6'3", 185lbs, and 38 years old and did 3x210, 3x225, 5x235(lbs). One month ago I hit 3x195, 3x210, 4x220. More importantly, big picture wise, 2 years ago at 170lbs I could do only 14 pushups. Anyway, I've been hitting the gym pretty seriously for 3 months now, starting at 185 for 7 reps. My recent gains were a little more than expected and I think it has a lot to do with the So You Think You Can Bench videos that someone posted. I'm hoping to hit a 1RM of 300lbs this summer and get a video of it because no one ever believes I'm as strong as I am....not that I'm anything amazing, but, as I said, I'm 6'3" 185lbs.
Thanks for reading.