Did anyone read the recent article by Starr in Ironman? Here is what he suggested for sets and reps.
wk 1 5x5
wk 2 3x3
wk 3 5x5
wk 4 3x2
wk 5 5x5
wk 6 3x1
What do you guys think about this? It actually seems pretty decent to me and looks like a great strength routine. What are your guys thoughts on this?