T Nation

Recent Bill Star Article, Thoughts?


#1

Did anyone read the recent article by Starr in Ironman? Here is what he suggested for sets and reps.

wk 1 5x5
wk 2 3x3
wk 3 5x5
wk 4 3x2
wk 5 5x5
wk 6 3x1

What do you guys think about this? It actually seems pretty decent to me and looks like a great strength routine. What are your guys thoughts on this?


#2

I didn't see the article, but it seems like a good progression. Is it for the Big 3? How many times per week? Tell us more.