Alright lets see, Fridays workout was superb. I'm lovin this. Here are the exercises:
Chest/Shoulders/Triceps - Low Volume
A. Bench press s 3 r 5 x 1 Classic cluster
B. Cable cross-over s 2 r 10 to 12 plus 3 drops
C. Seated shoulder press s 3 r 5 x 1 Classic cluster
D. Standing lateral raise s 2 r 10 to 12 plus 3 drops
E. Close-grip bench s 3 r 5 x 1 Classic cluster
F. V-bar triceps cable pressdown s 2 r 10 to 12 plus 3 drops
I strained under the weights. Hard. I worked hard.
I came close to my target cals, maybe 200 off. My favorite meal of the day was a very simple dish. I took eight ounces of ground beef and cooked it in a pan until it was rare to med rare and then added two cups of red beans that had been slow cooked in a pot with a ham bone added. It was real damn good.
Today, Sat, I did an episode of Gilads bodies in motion and then and episode of Namaste Yoga. That Yoga stuff really takes it out of me. You twist on the ground and then stand up and twist into bizarre shapes and then back to the ground, repeat for half an hour. By the end of it sweat was pouring out of me. I had forgotten all about the hot women in spandex on the TV. I was spent. I think I'll start doing it morning and night, maybe it will help with recovery.
So later today is Back/Biceps/Rear Delts/Traps - Low Volume. Tomorrow is an off day. I'll probably go swimming and then hit up one of the museums around town.