Hey. In this topic I will write about my journey to fitness. I used to be a pretty strong, well conditioned kid. Now, I am 26 and have back and hips pains that seriously limit my possibilities. These problems last for few years and I am sick of them. So here I am, back to rehab and some serious training.
191 cm height.
increase flexibility and posture
increase lower back endurance
increase core strength
Short term: 85kg, 10% BF.
Long term: 90kg, 7%BF.
(I am a tennis player and a coach, so higher numers here are not an option)
Hit all the muscle groups without putting to much stress on my lower back and hips (kinda hard to do in my situ). I might have to use some pink dumbells at the beginning, but if it is what it takes… I think of doing splits. I didn’t use that type of training for ages because I “trained for sports”. I will go back to such training, later…
edit: I can already see that I am too much of a sports guy to do traditional split at the moment. So, I guess I will try to take the best of both worlds…