I have decided recently after achieving my goal in my squat powerlifting style i would like to change over to squating olympic style. I have begun a fairly intense program of mobility work everyday but my question would be:
- How would you go about this transition? Are there any transitional movements i should use.
- Would the max ramp method be approproate for this once proper depth and motor oattern is achieved? and how many times a week could that workout be performed for maximum strength gains?