Really wasnt sure where to put this thread so if the Mods want to move it thats fine
Did my back in about 6 weeks ago by over fatigueing it for 3 days and then deciding to do some beltless squatting…im an idiot and lesson learned.
Anyway. I can squat fine both deep with a high bar position and to parallel with a low bar to pretty much where I was pre injury. Overhead stuff is fine, I dont normally bench but that isnt a problem either.
My Problem? If I deadlift or rack pull without spot on form my lower back lets me know with a crunching sound and a bit of an ache for a few hours. I also like to do a little strongman work but given I have no tolerance in my lower back for anything other than a completely neutral spine, so doing strongman is not a good idea.
My Question? Has anyone got any thoughts of how I can rehab and rebuild some strength in my lower back so I can reclaim that bit of leeway?
Any thoughts greatly appreciated.