(2) Texas deadlift bar touch and go mat pulls
Buffalo bar squats (rest pause: 12 deep breaths between sets)
Notes: Tweak my left and right hip on the 10th rep of the topset of the mat pulls. Fought as hard as I could, but basically my hips wouldn’t flow all the way through so my glutes couldn’t lockout. Decided not to stupidly push it, as I want to try for a solid PR next week off the floor. They bugged me during squats, but honestly the hardest part was the walkout. Once I got set, the squatting was easy. I practically dumped the bar on the 8th rep of the first set, but recovered and got 4 more. I honestly had some more in me, but capped it at a 2 rep progress from last time and rolled with it from there. Pretty sure I’m just re-discovering some old strength.