Axle strict press
GIANT SETS (press-dip-lateral raise)
Axle strict press 123
Lateral raise 15lbs
DB hammer curl (no rest between sets)
Notes: 3:45 between heavy press sets, 2:00 between giant sets. Misgroved the topset of press, was going for 11 but it got in front of me. Made up for it on the 5x10. Otherwise, really pleased with how this turned out.
Woke up at 196.0. Light cheat meal today. Not feeling as deprived as usual.