@flappinit Sounds good for breakfast for dinner, since I’m so lazy around breakfast time, haha.
DEEP WATER WORKOUT 17 (WEEK 5, WORKOUT 1)
Axle deadlift (double overhand, no straps) 226
5x435 (lifetime SSB squat PR)
Notes: 3:50 between sets of 5, 7:50 between big sets. Took the axle deadlifts without straps to keep the weight light and make the stimulus tough. SSB squats were right about the right level of intensity. I notice a complete absence of fear of heavy sets with this current program, as this is the most I’ve ever squatted with an SSB and it went pretty well.
No weigh in this morning. I’m going to be having corrective vision surgery at the end of the month, and intend to drop some weight during that time.