@mortdk I’m too broken to be a ninja warrior, haha. I imagine once I’m done with lifting I might gravitate back to martial arts. I’d be fine to do the little to no contact kata stuff at that point. I’ve got nothing to prove, and I still miss that world.
@biker Always appreciated man. I’ve been witnessing firsthand among my peer group the effects of aging. At this point, if I just maintain, I tend to stay ahead of the game, haha.
DEEP WATER INTERMEIDATE BRIDGE WORKOUT 8 (WEEK 2, WORKOUT 4)
Axle bench press 271
Axle close grip bench 231
Swiss bar incline press 200
Notes: 3:20 between sets. It’s pretty amazing how well my bench has responded to this program, as it’s very much NOT the “Deep Water” part of Deep Water. I’m up 45lbs on the bench with no real sign of slowing down. I’m definitely stealing this when time comes to break from the program.
Woke up at 201.6.