@liftangryordie500 Fat has a lot of positive qualities. Digestion for sure, along with hormonal regulation and a variety of other benefits. One of the quotes I’ve heard that did a pretty good job selling the approach to me was “There are essential fatty acids, and essential amino acids, but no such thing as an essential carbohydrate”.
If possible, I’d stay away from processed meats like sausages, and partake of them on occasion. I like meat that has had little done to it in way of preparation. Chicken is really cheap and easy to cook in a slow cooker if you’re looking for low cost alternatives.
DEEP WATER WORKOUTS 8 (WEEK 2, WORKOUT 4)
Axle bench press 231
Axle close grip bench press 206
Swiss bar incline bench press 175
Notes: 3:20 between sets for effectively 3:30 between exercises including set-up. Weights are much closer to where I need them to be. Going to make slow increases while reducing the time from here out. On push ups, cut rest times shorter, just because I was running low on time. Incline with the swiss continues to feel great. Pretty much the only time I can tolerate either part of that movement.
Woke up at 197.8. Both feet have developed planter’s warts for some reason. One is on my right heel, so I’m going to wait until after my squat day tomorrow to start treating it. Damndest thing.