@mr.v3lv3t Glad you appreciated that post dude. It certainly has helped me a bunch. Kaz summed it up well
AM WORKOUT
Buffalo Bar Squat
5xBar
5x140
3x230
1x320
REST PAUSE (12 deep breaths between sets)
7x390
3x390
2x2x390
1x390
7x340
4x340
2x340
1x340
7x300
15x230
SUPERSETS (squat-hyper)
Belt squats 150
3x20
STRIPSET
20x150
20x125
10x90
10x45
Reverse hyper 360
3x13
1x12
CONDITIONING
That snatch/jump/clean thing I do with 115lbs
8 rounds in 5:37
Notes: 90 seconds rest between giant sets. Did this a little earlier than usual, as I was having some bad head spins this morning and wanted to get my pre-workout carbs going sooner rather than later. Fair chance Iāve been undereating: went to bed at 179, and I typically lose a fair amount during the night, so I may be walking around at less than 177. Still upping the pre and post workout carbs, but Iām contemplating throwing in a scoop of protein powder in with my yogurt in the morning to get it a little more dense. Possibly half a scoop.
That belt squat stripset is money. Itās exactly what I wanted out of it. In the future, I may go with 10lb metal plates so I can make changes even faster and less dramatic, but so far the mail is being answered.
My back was screaming through this workout. Iāve been running all my training together recently and Iām sure itās showing, but Iām going on a business trip at the end of the month and Iām unsure what the training situation will be like.
Noticed my glutes were really sore coming into this. I think thatās a product of the touch and go trap bar pulls, which is most likely a sign that all the time AWAY from touch and go has impacted my glute strength. Which means this will be a great ānewā stimulus for growth.
Going to get in a mile walk with the Mrs soon, and already got in my 25 GHRs, 30 chins and 30 band pull aparts. Going to try to get in a TKD lesson with the kiddo today.
Also, check out the sweet Derek Poundstone poster I got from Ironmind over Labor Day.