So I’m trying to get stronger at the strict OHP. On my last 3x3 day I did great for the first 2 sets (my form has improved and the bar flew up, with weight I’d been struggling with for a while).
Then on the third set I got a little carried away and used leg drive on the last rep for no reason… I wasn’t happy with this so took a rest, reattempted it (in a fourth set) and got a perfect 3 reps.
My question is, can I still count it as 3x3 done and move up in weight without issue, despite the fact that I cheated on the third set and had to redo it?