I’m about 8 weeks out from my comp and I’m concerned I may be losing to much strength during the cutting cycle.
What is a reasonable amount of strength to lose?
For instance my leg strength seems to be effected the most.
Before
Squat
315 for 5 reps
Now
275 for 5 reps
I think it may be the added treadmill work that is doing this but I can’t excatly be sure.
Thanks in advance for any help.