A friend of mine is about 200lbs at 20% bf with calipers and he is starting a plan to lose the fat. He's doing the Velocity Diet and training specifications to get into a healthy fat percentage range before he starts a more balanced program.
I'm wondering what a reasonable goal might be for him in terms of body fat precentage reduction. What would be a reasonable monthly goal for him during the Velocity Diet and after. I'm thinking a pound a week for after the V-Diet and about 3lbs a week during the V-Diet.