Hi ya all
I was trying some shoulder presses, seated with very light dumbbells and my shoulders do NOT want to go back far enough.
Could be scar tissue buildup from surgery near C-7 I guess but I think it is right rear Delts (that called anterior?).
I searched here for stretches and every link I found was dead :(.
In any case, I'm looking for recommends on stretching rear delts, traps and neck.
As stated, I've had multiple surgeries near C-7 and probably should've looked into this years ago. Oh frickin well, better late than never! Thing is I was wanting to work into doing barbell presses behind the neck. Tight as shit is up there I doubt I could hold an empty bar in position much less load one.
Thanks for advice and links would be appreciated. I'm about to search YouTube but trust t-nation for effective stuff much more.