Rear delts are often overlooked. They’re pretty important.
Let’s get some rear delt training ideas.
I’ve been doing the reverse pec deck fly, but I hate it. I think it’s the specific one in my gym, because I tried it at a Gold’s and it was great.
Face pulls don’t do it for me.
Either do bent over dumbbell raises.
I’ve run out of ideas. I can’t find an exercise that feels right for rear delts. I do tons of rows/pulldowns, so they’re alright, but I need an isolation exercise.