I am doing them bent over just about parallel with the floor, bringing arms out to almost parallel with the floor and stopping them at the bottom right outside my knees to keep them under tension.
My question is, where do you keep your shoulders during this? I am keeping my scapulas down and back and squeezing at the top. Is this correct?
Also, what am I working if I am in the same position but bring my arms up BEHIND me, almost like I’m skiing and pushing off if that makes sense. I get a good pump but it almost feels like it’s in my lower traps/ “yoke” (heard that word on here to describe upper back right below traps) area.