T Nation

Rear Delt Machine?


#1

Which machine is the -Rear delt machine-. it was listed in an article, yet I have no idea which one that is


#2

It's the one that you can do chest flys on. Only on this one you can adjust the handles so that when you sit backwards on it you can do a reverse fly orrrrrr posterior deltoid flexion! YEAHH ROCK N ROLL BABY!