A few months ago I had a somewhat traumatic family incident occur in my life, which in turn took a massive mental toll on me. According to the doctor I am now chronically depressed and have sever anxiety. I dont want to hop on meds just yet, i want to use the gym as much as i can for therapy (like i used to)
Long story short i fell off the gym and diet train, my self esteem and confidence a long with my energy and desire is basically at a -1. So, i come to T Nation for help. I want to start over and pretend i dont know shit (which in reality i dont).
Diet wise, im not sure what kind of “diet” to run. Me and carbs arent friends, what so ever. I find I feel great on a keto diet. Now with that being said what is the difference between a keto diet and a low carb diet? and is it possible to run a keto diet with carbs solely focused on pre and post?
training wise, i havent touched a weight in 4 months and really dont know what kind of training to do anymore.
My goals is to drop weight, at least 20-30lbs, but would like to add some muscle.
So please, what should i run in terms of diet and training?
Also, would REALLY love it if someone could figure out my macros. Il even pay someone to set me on the right path to success.