I setup the same every time. Sometimes I can do the weights like nothing, other days I cant even get my warm up weights off the floor.
6 weeks ago I did 210Kg (465lbs) for 4. Today I was meant to hit 220Kg x 4. My warm ups all felt really smooth and fast (180,190 and 200Kg) but then my final warm up (210Kg) didn’t even move, even though it should have got it comfortably.
This happens a lot, sometimes I cant even get 190Kg off the floor. It’s so frustrating as I switched to sumo 6 months ago and it’s the first time my deadlift has gone up in a couple of years.
Any help/suggestions would be much appreciated.